One Kick-Ass work out !!

[morgs]

I'm quite sure others have done this before, but, for those who have not: Simply put, this compilation makes for one kick-ass work out.

Just the other day I did IMAX2 in it's entirety, and then jumped over to Cardio & Weights , But, just did the weights part of the DVD. ( Compound & Heavy ) I was sweat from head to toe, and had the best total body work out ever !

If you have not tried it yet, you gotta give it a shot. I felt so good after doing it , I was tempted to do it again ( JK !!) That's why I LOVE Cathe's work outs ,,,you can do so much with them ! Thanks again Cathe !!

Just thought that I would share.

Morgs

 

[iron-mom]

Thanks for the idea-- I wonder how many calories you burned?

 

[hfischler]

I'm definitely trying that one!

 

[Cathe Friedrich]

Awesome Morgs! I love a good creative sweat Keep kicking butt!

I'm quite sure others have done this before, but, for those who have not: Simply put, this compilation makes for one kick-ass work out.

Just the other day I did IMAX2 in it's entirety, and then jumped over to Cardio & Weights , But, just did the weights part of the DVD. ( Compound & Heavy ) I was sweat from head to toe, and had the best total body work out ever !

If you have not tried it yet, you gotta give it a shot. I felt so good after doing it , I was tempted to do it again ( JK !!) That's why I LOVE Cathe's work outs ,,,you can do so much with them ! Thanks again Cathe !!

Just thought that I would share.

Morgs

 

[morgs]

My Goodness,,,what a pleasent surpize. I just logged in and saw your response Cathe ! Thank you again. You truly are an inspiration. I'm set to do Kick Max tonight, so ,,,,on with the butt kicking !

Have a fabulous Memorial Weekend all !

Morgs