On Demand - Cardio Core Circuit, Express Circuit

[UsedtobeMissGrant]

Hello Team Cathe,
I did this workout for the first time today and I noticed it doesn’t have a warm-up which seemed unusual. I was just wondering if this is intentional? It does contain the cool down so … Today I did the warm up from the main workout and then switched to the express after it. I can, and probably will, use the blender to make my own version when I‘m next at my computer, but I just thought I would ask.
Pauline

 

[aqua girl]

Obviously not SNM here, but I went & checked my Cardio Core Circuit dvd & the
Express Circuit premix, & it does start with the warmup on the dvd.

 

[UsedtobeMissGrant]

Obviously not SNM here, but I went & checked my Cardio Core Circuit dvd & the
Express Circuit premix, & it does start with the warmup on the dvd.

Thank you! That‘s what I thought. That workout is so demanding it needs a warm-up ! Maybe I’ll flag it in the app too.

Pauline xx

 

[aqua girl]

Just wanted to clarify what you were asking about, I also went on OnDemand and checked the Express
Circuit premix for Cardio Core Circuit and it starts with the Drills and I didn't see warmup either. Like you
mentioned, I'd just go ahead and blend a workout with the warmup then everything that's in the express
circuit premix. That way, if you want, you can leave out anything you might want to.

 

[FitSaxe]

I have the dvd, done it and the main program contain a warm up. Doing the 30 minutes or any premix without a warm up would be hasardous to anyone. Cathe's professionalism would not skip it.

That said, any seasoned/educated exerciser would add a warm up. I do not know What options are on the platform but there must be a way to select an extra segment or add on.

 

[UsedtobeMissGrant]

Just wanted to clarify what you were asking about, I also went on OnDemand and checked the Express
Circuit premix for Cardio Core Circuit and it starts with the Drills and I didn't see warmup either. Like you
mentioned, I'd just go ahead and blend a workout with the warmup then everything that's in the express
circuit premix. That way, if you want, you can leave out anything you might want to.

Yes, I saw that too. I’ve blended the workout with the warm-up which is one of my favourites. Think I’ll do it again tomorrow. Thanks for your response Aqua Girl.

 

[aqua girl]

You're so welcome! Enjoy your blender!