OMG CC Vol 7!!

[boybielicious]

I haven't seen much buzz about 7, but I FINALLY got around to doing it today & can I just say holy pickles!!! It challenges your endurance like crazy. I loved it...I thought I might die...but I love it!!!

 

[happy mom of 3]

I did CC volume 7 for the first time on Tuesday and did it again on Thursday. Volume 7 is now my favorite CC. Such a great w/o. Coach Sean is the best!

 

[exer_cited]

Debbie - Challenge 2 in V7 is my all-time fave!!

Love the dancing banana, BTW!!!

 

[beautifulsoul]

I've been wanting to try a CC, can they be used on a bike outside?

 

[spyrosmom]

Debbie - Challenge 2 in V7 is my all-time fave!!

Girl, you're outta your mind I finally conquered that one all the way thru - I think it was last week. But what an accomplishment high! Love it!!

Of course now that I know I can do it, there will be no more slacking

Nan

 

[SRP]

Oh, I love CC 7! The first challenge is my favorite. I just really get into it, especially that "strrrum!" guitar music. Love it!!!

 

[Miss Lee]

Oh yeah, V7 is GREAT!!!

I've been wanting to try a CC, can they be used on a bike outside?

Yes, CC workouts can be used on any cardio equipment, and even for walking/running outside. Sean O'Malley tests the workouts on his spin class! I haven't tried them on a bike, but I'm planning to get a trainer so I can use my bike indoors.

 

[DeanaMax]

oh man CC7 is HARD! I love it!

 

[kaykay]

I had to post here too. I love 7 I do it more than any other. The music and the workout itself is the best. Glad you like it and you made it through.

 

[NinjaMom]

I love all my CC's but I chose V7 most often. Tough but fun and the time flies by.

JJ

 

[Netta]

I just did Cardio Coach #5 tonite on my bike outside. However, I ride with a mirror attached to my sunglasses so I can see cars coming up from behind. I also don't do one of these workouts on a busy road. In the right circumstance I'd say give it a shot on the bike outside. Much more fun (and less hot) than riding inside on a trainer.

Jeanette

 

[SirenSongWoman]

I haven't seen much buzz about 7, but I FINALLY got around to doing it today & can I just say holy pickles!!! It challenges your endurance like crazy. I loved it...I thought I might die...but I love it!!!

Isn't it a killer? Of all the Cardio Coaches, including #8, the calories-burned readout on my treadmill always registers significantly higher when I do #7. All things being equal (as far as the accuracy of the calorie readout), I think that says something about how tough that particular workout is. I loooooove it. And it has my favorite music (#8 being a close second).