OMG! Butts and Guts Leg Blast premix!!!

[candi]

Well, finally found a workout that really kicked my A$$. It is an absolute killer. I have never had to stop and rest during a Cathe workout until today.

My challenge is to master this premix before 2008!

50 minutes of glorious agony }(

 

[Teddygirl]

Candi,

Butts & Guts is marvelous :9 :9 I m doing it tonight. Keep working it and by 2008 you wont’ have to take as many breaks


Teddygirl~

 

[WRITER]

I love the Butss and Guts Leg Blast premix! I add the B and G ab section and it's a great workout. You have to love walking lunges, though! I love it because it's got leg presses and firewalkers, two of my favorite moves.

 

[Lynn M.]

Hi Candi-

I did this workout yesterday based on your post... oh man, it IS killer!!!

I usually don't end up "talking back" to Cathe in the workouts, but there was a few times where I said out loud.."You have got to be kidding!!!"

I can definitely feel it today!!

Lynn M.

 

[candi]

Lynn,

I am also feeling it today. I did the Pyramid UB premix this morning because I couldn't bear the thought of exercising my legs again. They need a break after yesterday. At least I will know what to expect next time I do it, which will be next week.

I'm laughing at "You have got to be kidding!!!", because I didn't say those words but I stared at the T.V. screen not believing what she was asking me to do....AGAIN!!!

 

[allwildgirl]

The walking lunges with the plie squats and then those little jumps...? Yeah, some kind of sadist thought up that combo.

 

[acatalina]

No, it is the 2nd set of walking lunges . The the 2nd set of step ups.
I had to break too and stretch. My front of my legs get so tight that it is not even funny. I guess it means it is working...

Anne
Aka( Storm)

http://www.picturetrail.com/acatalina

 

[mtnmom99]

Leg Blast 47 ½ minutes

Instruction to warm up insert card
Walking lunges
Lunge/squat combo
Walking lunges
Leg presses
Forward thrusting hammer punch lunges
Leg presses
One legged squats
Side to side thrusting hammer punch lunges
One legged squats
Firewalkers
Walking lunges
Firewalkers
Walking lunges
Lunge squat combo
Low pulse lunges
Lunge squat combo
Stretch

I copied this from a post made by Jordan on VF. 4 segments of walking lunges! 3 segments of the lunge squat combo! 2 sets each of one legged squats, firewalkers, and leg presses!

My butt hurts just reading that.

Diane

 

[candi]

Diane,

I beg to differ. There had two be 20 sets of leg presses. At least x(

 

[mtnmom99]

LOL!

Candi, don't plan on sitting down much tomorrow, okay!

Diane

 

[jordan]

>Leg Blast 47 ½ minutes
>
>4 segments of walking lunges! 3 segments of the lunge squat combo! 2 sets each of one legged squats, firewalkers, and leg presses!
>
>My butt hurts just reading that.
>
>Diane

Hi Diane,

I was reading your post and I caught my inside voice singing- and a partridge in a pear tree :+ .

jordan

 

[jordan]

I just wanted to add that this is my favorite B&G premix. I think I'll end up doing this one a lot this year.

jordan

 

[Fit_mommy]

I love this premix! The first time I did it I had DOMS for THREE DAYS!!!}( }( }(

 

[Lynn M.]

Yep, its definitely a keeper!!

What I love about this premix is that its quick and dirty... I love B and G as is, but if you are short on time and still want a challenging workout, its perfect..

I always thought Leaner Legs was the best "quick" leg workout... my glutes are telling me today ( and probably tomorrow) that B and G just usurped it!!!

Lynn M.

 

[Fit_mommy]

I did this w/o for the 2nd time y'day and today I can walk...no DOMS! YEAY! Trust me though, I still felt that BURN!!!}( }( }( I am going to do it again before Christmas!

 

[Shirluvs2bfit]

Thanks for posting about this premix! I did it and loved it!! I plan on doing it again this weekend. It's a great quick leg workout that WORKS!

A friend in fitness,
Shirl

 

[red_mct]

Yikes! Personally I am very afraid!!!

 

[JMFRANE]

I love this premix too. The time goes fast, and I really feel worked.

Joanne