Old Newbie needs help w/ videos

[Just Want2BFit]

Hi I'm new to this site but not to Cathe's videos.
I just ordered vol 3 of the intensity series I also own :

ctx
circuit max
cardio kicks
power max
mega step blast
step heat
step jam
step fit
step max
step works
max. intensity catdio
wedding tape

How best can I incorporate all these videos to get maximum benefit in fatloss, endurance and build muscle?

I am just finishing up on the cardio/weight training program Body for Life(2 more weeks to finish) and have sorely missed using my Cathe tapes.

I have found this site and look forward to your postings...so far I am learning so much about Cathe's following ....I think it's fantastic!

Thank you in advance.

 

[kli]

Hi,

I am trying the 16 week fat loss rotation, which is quite good and intense ! You can see a lot of Cathe's and other instructors' rotations in fitnessvideofanatics.com., and also in the rotation forum of this website.