OK, who the heck is Lotte Berk & what is her method?

[haydee]

.....ok it's a slow day here in my office too, but who the heck is Lotte Berk & what is her method?

http://www.PictureTrail.com/haydee1

Haydee

 

[elaineyue]

LOL, Lotte Berk was some dancer, and her method uses high rep, no weight, small movements to tone. Not the method to use for building muscle size, but it's a good alternative to Cathe.

 

[haydee]

Thanks. Have you tried this? If so, do you like it?


http://www.PictureTrail.com/haydee1

Haydee

 

[elaineyue]

Yeah, I really like this series. I have the 4 pack. Right now, I'm only in the mood for low-intensity stuff, so this is perfect. Although many Catheites will probably think it's too easy. But if you use good control and form, you will feel the burn. I've used the abs workout 4 days this week and the 2 lines on either side of my stomach are really showing.

Also check out their website for more info:
http://lotteberkmethod.net/lotteberk.htm

You can also read a ton of reviews through Amazon.