ok....i will now humbly eat my "low max crow".... 
after my post re: low max being somewhat anaerobic and less of a cardio workout the other day...your responses inspired me to wanna try and 'bump it up to 8"'...and so i 'bumped it up to 8' tonite...and WOWZA!!!!!!!! not only was the workout way more fun...(something about the higher height just made the moves funner..go figure)...but, indeed, low max IS A CARDIO WORKOUT PLUS A KILLER LEG WORKOUT... }( ouchie!
i humbly retract my earlier comments re: low max...IT IS LOW (yet provides a good cardio workout..on an 8" step) ...AND IT 'DID' MAX me out!
hail to cathe..."queen of intensity"!!!!!!!!!
~a new low max convert~
bq
after my post re: low max being somewhat anaerobic and less of a cardio workout the other day...your responses inspired me to wanna try and 'bump it up to 8"'...and so i 'bumped it up to 8' tonite...and WOWZA!!!!!!!!
not only was the workout way more fun...(something about the higher height just made the moves funner..go figure)...but, indeed, low max IS A CARDIO WORKOUT PLUS A KILLER LEG WORKOUT... }( ouchie!i humbly retract my earlier comments re: low max...IT IS LOW (yet provides a good cardio workout..on an 8" step) ...AND IT 'DID' MAX me out!
hail to cathe..."queen of intensity"!!!!!!!!!
~a new low max convert~
bq
