I just completed my first phase of P90X, I'm in my recovery week now and I just LOVE it!! Plyo X is my favorite.
I am not one to stick with a rotation (except for 3 weeks of Cathe's Slow and Heavy), but I found it easy to do. The only substitution I made was for Ab Ripper X, not my favorite, so I substituted Michael Olajide's Killer Back and Abs (my new favorite ab workout)!! Also about 3 days a week I added 3 to 4 miles of running.
I am really starting to see a difference in the way I look and I hardly changed my diet at all. For the next 2 phases I am going to follow the nutrtion guide and see what happens.
I can hardly wait for phase 2. Bring It!!
....Cheryl
I am not one to stick with a rotation (except for 3 weeks of Cathe's Slow and Heavy), but I found it easy to do. The only substitution I made was for Ab Ripper X, not my favorite, so I substituted Michael Olajide's Killer Back and Abs (my new favorite ab workout)!! Also about 3 days a week I added 3 to 4 miles of running.
I am really starting to see a difference in the way I look and I hardly changed my diet at all. For the next 2 phases I am going to follow the nutrtion guide and see what happens.
I can hardly wait for phase 2. Bring It!!
....Cheryl
