October Rotation Check-In for Oct 6th

[banslug]

Good morning, everyone! TGIF!

Today was a 45 minute steady run and Core Max 1. I logged just under 5 miles, which I was happy with. This was my first run since my half marathon 3 week ago and it felt good once I got warmed up!

Have an awesome workout, I'm looking forward to tomorrow's Rest Day! YAY!!!!!!

Gayle

 

[lvnascar]

Morning Ladies,

I'm looking forward to the 45 min run. After Imax3 yesterday, the run will be fun.

Gayle, I will be happy if I get in 4 miles with that amount of time. Of course I'm only a social runner. Should be a nice day though for a run.

Have a great day!

Laurie

 

[marcy]

Morning ladies.

Did IMAX 3 this morning. Had trouble with intervals 1, 4 and 7 as usual but am getting better. My biceps are really aching from Muscle Max yeterday. Not looking forward to running tomorrow. I hate running but maybe eventually I'll love to love it as most of you do.

Have a great weekend everyone.

Marcy

 

[cab0899]

I did do my 45 min run today. Haven't done CoreMax just don't feel like it. Maybe I'll get some energy this evening. It justs feels like a long day and a long week. I'm so glad that it's Friday! It's also a long weekend here in Canada. WOoHoo!!! Kim

 

[cab0899]

Okay, I did CoreMax even though I really didn't feel like it.