October Rotation 10/23/05 Sun.

E

exercise forever

Cathlete
Hey ladies,

I can't believe I'm the first to post in here this morning. My abs this morning are sore a heck! Coremax put a hurting on me! Today I plan to do PUB and some type of cardio of some sort. I have to get this done before the race comes on at 12:30.



I will check in later after the workout.



kim
 
Hi Kim.

I am a bit sore after coremax yesterday. I never got around to checking in after I did it as I had a hectic day and evening. I also did cardio and weights yesterday. I did not get to legs so today I will do ctx upper and run and a leg workout.

How is everyone else?

Terri
 
Hi Kim and all the other babes to follow. Glad to hear that the coremaxathon was effective! What exactly did you do? all the segments? I like PUB because it doesn't use the barbell. I haven't done it for awhile. Today is CK for me. I'm not much into kickboxing, but this one is OK.

Is your race a marathon? I hope your having a beautiful fall day as we are. It seems great for running, maybe a tad bit windy.

Phyllis

http://www.picturetrail.com/pwmatt
 
Hey terri and Phyllis,

Phyllis we did all the segments that we could hoping to finish all of them. I did all but half of the last one. I never seem to complete it.

Terri, I know what you mean by a hectic afternoon. I had to cook for company and felt very rushed! I love cardio and weights and hope that I can do it again soon! I love the music on there!:)



I think we should have a monthly coremaxathon for anyone who wants to do it! What'da think?



kim
 
Kim,
I think that is a great idea! Cooking was not what I was busy doing yesterday...since I rarely cook except for chicken and sweet potatoes. I have so much stuff going on with my sons cd release party, my dads situation which is so nutty You all wouldn't believe me if I told you! I feel so bad for him. After 50 years of marriage he has moved into s independant living facility as my mom and him were living with one of my brothers. Arguement ensues and now 3 weeks later he is on his own. How sad! The fight was between my dad and my brother and mom sided with my brother. CRAZY!

Terri
 
Hi Ladies!

My abs are killing me too! I also have pain in my left side that I don't know what the hec it is. Took the boys to church this morning so I didn't do anything yet today. They have a birthday party at Chuck E.Cheese in a bit so I'm going to drop them there and go shopping for a few things. I need a few new tops. Mine are all too big! I may do PUB later. I have to see what I feel like.

Glad to hear you two are sore! That means it's working! Enjoy the race today Kim! Terri I'm so sorry to hear about your Dad's situation. That sucks. Poor guy.

Hello to Jane, Becky, Wendy, Phyllis and Jeanette! Have a nice afternoon all!

Kali

www.PictureTrail.com/kkali
 
Hi Babes!!

I'm late posting today because I was up and out early doing some shopping this morning.
Then came home and made pumpkin pecan pancakes, sausage, bacon, for a late breakfast. I LOVE pancakes and was good and made them w/o oil, subbed cinnamon applesauce for it (YUMMY) and put just a little bit of homemade applebutter on them instead of syrup. I ate two.......no meats, so it wasn't too bad! :)

Jane, where are you today?? Everything okay?

I'm a little sore in the biceps/chest after yesterdays CTX UB workout,and am enjoying todays rest day. If the rain stops I still hope to get a hike in. The leaves are all changing now, so it will be especially pretty today.
If we end up being stuck inside all afternoon, we rented Fever Pitch and Guess Who, so at least we have something to watch.

Hope everyone is enjoying their day. :)
 
Hello fit ladies,

I am going to be so sore tomorrow!x( I just got finished doing PUB but skipped abs at the end. Yes I'm a chicken! Just blame it on coremax!:p I love the music in PUB so much that I was cranking it on surround sound. Dh thought I was doing cardio!LOL!


Will do the bike later and probably do it during the race! Martinsville is kind of slow and boring. But I watch it anyway.


Check in later!


Jane where are you at girl?



kim
 
Hey Becky and everyone!! I'm here. Just got in from church. I am going to change clothes and get a bite to eat and get my w/o in pretty soon. I am doing yesterday's w/o today because I didn't get around to my w/o yesterday. Two rest days in a row!! Fri and Sat. Considering the rotations we've been following the last two months, I don't think two rest days in a row are going to kill me, in fact, I kind of enjoyed them!:)

I went down to daddy's and my stepmom's yesterday. I don't get down there near enough, they live about 40 minutes from me but still no excuse. My brother and SIL (who is like a best friend and sister to me) were there so I ended up staying all afternoon. I still had to stop by my MIL/FIL's on the way back up because I promised them I would, then I had to go to the grocery store!! Need I say more! Anyway by the time I got home, fixed DH and I something to eat, I didn't want to w/o, besides DH wanted to watch a movie with me so we did that.

I am going to use this afternoon to get my house straigthened out a little bit. I didn't hit a lick on it yesterday and it shows.

I'll talk to y'all later. I don't think I'll try to add on that upper body w/o today, instead I may just be a day behind.

Becky, it is gorgeous here. That cold front passed through late yesterday evening and we had some howling winds but no rain in our area. It is 63 here now at 12:15 and the sky is Carolina blue. I hope your weather clears up soon.

How do you make those pumpkin pecan pancakes? They sound wonderful. My MIL loaded me up with pumpkin yesterday so I'll be eating all things pumpkin for a while!:)
 
Hey ladies,

I just finished 20mins. on the bike and my endurance still sucks!x( 20 mins. is all I can handle right now. I am working on doing 30 mins. eventually. But it feels good on completing what I planned today.

The longer the day goes the more sore my abs get! Man yesterday killed me! It hurts so good!:p



kim
 
Was a rest day for me (from Cathe anyway) but I did the group road bike ride. We had 21 show up for it and we did 43 miles. It was a great ride, supposed to be leisurely, but you know how it is when you get guys together (about 5 of us were women), the testosterone gets to going and the races began. Bad me, I rode pretty hard myself and won one sprint up a hill. Guess I blew my wad on that and after that, I couldn't keep up witht the fasties. Had a great ride, beautiful leaves, lots of fun. My Ironman girlfriend commented on my increase in speed so that was nice. Have to pick up my old bike so I can start on the Spinervals. I hear I will be really sweating and working.

Glad the Coremaxathon was good and you girls are feeling the soreness.

Jeanette
 
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