Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday October 9, 2025 at 9:30am EST we’ll be doing “MRT Live”. Get ready to dive into Metabolic Resistance Training (aka MRT). MRT is very similar to PHA in that it is a faster paced, time efficient muscular strength and endurance workout designed to boost your metabolism, burn fat and calories while also delivering bonus cardio benefits at the same time. The way it differs from PHA is that instead of alternating between upper and lower body exercises, MRT uses all metabolic exercises regardless of whether they are upper or lower. In fact, you’ll see lots of compound movements that involve upper, lower, and core within the same exercise. Let’s Go!
Equipment needed
A variety of handweights (we will be using 5 through 15’s)
A fitness mat
Equipment needed
A variety of handweights (we will be using 5 through 15’s)
A fitness mat