Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday October 5th, 2023 at 9:30am EST, we’ll be doing “You Bet Your Bottom Line” Live! Get ready to dive into a sequence of familiar lower body exercises sequenced in a way to improve your bottom line!!!
Equipment Needed:
A variety of moderate to heavy dumbbells
A gliding device
A full sized step set at 8 inch height (feel free to go higher if you want a greater challenge) to be used for strength training only!
Equipment Needed:
A variety of moderate to heavy dumbbells
A gliding device
A full sized step set at 8 inch height (feel free to go higher if you want a greater challenge) to be used for strength training only!