October 31, 2024

[Cathe Friedrich]

Attention Cathe Live subscribers, Thursday October 31, 2024 at 9:30am EST we’ll be doing “The Spirit of Halloween” LIVE! Listen up my pretties, it’s time to get in the spirit ! Get ready for a fang-tastic circuit workout loaded with our favorite Halloween exercises like monster walks, bloody curls and pumpkin presses! So park your broomstick out back and c’mon in for a howling good time. .

Equipment needed:

Weights from 5 to 15 pounds

Full sized mat

 

[nickisteen]

Can't wait to see the video clip!

 

[kathydaffy]

Can't wait to see the video clip!

Me too!!!

 

[lisa_la_machina]

Cathe, you're Halloween shenanigans are always so much fun!

 

[aqua girl]

Cathe, you're Halloween shenanigans are always so much fun!

Yes they are! My all time favorite Cathe Halloween workout, to date, is Hocus Pocus.....Too darn cute, and
a great little lighter workout too!

 

[aqua girl]

That was so cute!!! You all looked so great! and Cathe...you were spooky & beautiful...at the same time!
I missed the first half of it...but it looks like something I might have to get......to go with Hocus Pocus...