October 2020 Rotation

[Cathe Friedrich]

Hi Everyone,
This month we will have a mix of weight work and cardio from different series. Please take extra breaks as needed and drink plenty of water! Enjoy!


WEEK ONE: LOW IMPACT SERIES
M...AfterBurn
T...Low Impact Challenge
W...Total Body Trisets Upper Body
T...Total Body Trisets Lower Body
F...Cardio Super Sets
S... Turbo Barre
S...Yoga Relax

WEEK TWO: SHOCK CARDIO SERIES/2013 DVD MIX INS
M...Rockout Knockout
T...Lean Legs and Abs
W...Athletic Step
T...Flex Train
F....Off
S... MMA: Boxing
S...Circuit Blast

WEEK THREE: ICE SERIES
M...Low Impact Sweat
T... Bootcamp Circuit
W... Rock’m Sock’m
T... To The Mat: Legs and Glutes
F...Chiseled Upper Body
S...OFF
S... Chiseled Lower Body Blast

WEEK FOUR: Hard Core Series
M...Gym Style: Chest and Triceps
T...Low Max
W...Gym Style: Back, Shoulders, Biceps
T...IMAX 3
F...Gym Style: Legs
S...OFF
S...Kick Max

 

[mrsctoo]

Looks like a tough, but good, one!

 

[Terina]

I’m so behind lol
Had to restart September’s rotation

 

[bayerngirl]

I’m so behind lol
Had to restart September’s rotation

Terina, I am still doing the September rotation too. I will do this one next.

 

[Ivy]

This looks like a really good one

 

[dixiedog6]

Thank you!!!