Cathe Friedrich
Administrator
Attention Cathe Live Subscribers, Thursday, October 20, 2022 at 9:30am EST we’ll be doing “Muscle Mash Up” Live! This total body dumbbell workout is designed to enhance overall muscular strength and endurance through rounds of compound movements!
Equipment needed:
10, 12 & 15 pound dumbbells for weight options
A fitness mat
Equipment needed:
10, 12 & 15 pound dumbbells for weight options
A fitness mat