October 13, 2016

[Cathe Friedrich]

Attention Cathe Live subscribers: This Thursday, Oct 13th at 9:15am EST we will keep it moving as we do "Sweat, Jump and Pump" live. Expect a random mix of cardio, compound, upper, lower & core exercises.

Equipment Needed:

Various weighted dumbbells
A gliding device
A medium tension resistance tube
A fitness mat

 

[~Elsie]

Woohoo! Sounds like an energy booster + my body always appreciates tubing (& firewalker loops). Cathe, I figured you may be taking some deserved time in Shavasana pose this week after filming back to back workouts for your anticipated Strong & Sweaty.
Thank you for creating this LIVE workout ..... looking forward to working out with you and the house!

I hope you don't mind me suggesting that we would love a Cathe LIVE tank/shirt!!