Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday October 12th, 2023 at 9:30am EST, we’ll be doing “Strong and Fit: All Upper Body” LIVE! A moderate to heavy challenging mix of “bad to the bone” solid upper body exercises!
Equipment Needed:
A full sized step with two risers under each side
A variety of light thru heavy dumbbells
A mini mat or full sized mat
Equipment Needed:
A full sized step with two risers under each side
A variety of light thru heavy dumbbells
A mini mat or full sized mat