October 10, 2024

[Cathe Friedrich]

Attention Cathe Live subscribers, Thursday October 10, 2024 at 9:30am EST we’ll be doing “Stretch and Flow” LIVE! This calming workout will have you stretching and flowing through movements to release muscle stiffness and leave you feeling refreshed and ready to take on the day. See you on the mat!

Equipment needed:

A fitness mat

 

[lisa_la_machina]

I'm really looking forward to this one!