Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Oct 1st, 2020 at 9:30am EST we’ll be doing “Metabolic Upper Body” LIVE. Get ready to turn up the burn with this heart thumping 
, muscle pumping , upper body workout. This intense metabolic workout combines compound and isolation upper body exercises to get the job done!
Equipment Needed:
A variety of weighted dumbbells. I’ll be using sets of 5, 8, 10, 12 & 15
Fitness mat
, muscle pumping , upper body workout. This intense metabolic workout combines compound and isolation upper body exercises to get the job done! Equipment Needed:
A variety of weighted dumbbells. I’ll be using sets of 5, 8, 10, 12 & 15
Fitness mat