Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Oct 8th, 2020 at 9:30am EST we’ll be doing “Metabolic Lower Body” LIVE. Get ready to turn up the burn with this heart thumping 
, muscle pumping , lower body workout. This intense metabolic workout contains nearly all compound lower body exercises to get the job done!
Equipment Needed:
A variety of weighted dumbbells. I’ll be using sets of 8, 10, 12 & 15’s. Feel free to go heavier (ie: 20’s) if preferred.
, muscle pumping , lower body workout. This intense metabolic workout contains nearly all compound lower body exercises to get the job done! Equipment Needed:
A variety of weighted dumbbells. I’ll be using sets of 8, 10, 12 & 15’s. Feel free to go heavier (ie: 20’s) if preferred.
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