Oct 4, 2018

Cathe Friedrich

Attention Cathe Live subscribers: Thursday Oct 4, 2018 at 9:15 am EST we’ll be doing “Ready For Action Bootcamp” LIVE. A fast paced workout consisting of six rounds. Each round includes cardio, compound, upper body and core! Get Ready For Action!

Equipment Needed:

A variety of weighted dumbbells (we’ll be using 5’s, 8’s, 10’s, 12’s and 15’s)

A fitness mat
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