Cathe Friedrich
Administrator
(Insert rattling chains and howling wolves) Attention Cathe Live Ghouls: Thursday Oct 31st, 2019 at 9:15am EST we’ll be doing “Spooktacular Boo-tcamp” Live. I invite you to come dressed in your Halloween best and get ready for some wicked rounds of exercises such as Spider Climbers, Batty Burpees, Creepy Curls, Skull Crushers, Monster Walks, Scary Squats and Ghost Busters ...to name a few! You’re guaranteed to have a ghastly time.
Dreadful Equipment Needed:
A set of 5, 10, 12 & 15 pound haunted hand weights
Two ghoulish gliding devices
A frightening fitness loop
A howling fitness mat
Dreadful Equipment Needed:
A set of 5, 10, 12 & 15 pound haunted hand weights
Two ghoulish gliding devices
A frightening fitness loop
A howling fitness mat
