Cathe Friedrich
Administrator
Attention Cathe Live Subscribers, Thursday, October 27, 2022 at 9:30am EST we’ll be doing “Yoga and Mobility Stretch” Live! This hybrid workout will improve your range of motion, flexibility and mobility through a series of postures and stretches that reduce stress and improve your overall mind and body fitness connection.
Equipment needed:
A fitness mat
Equipment needed:
A fitness mat