Oct 27, 2022

[Cathe Friedrich]

Attention Cathe Live Subscribers, Thursday, October 27, 2022 at 9:30am EST we’ll be doing “Yoga and Mobility Stretch” Live! This hybrid workout will improve your range of motion, flexibility and mobility through a series of postures and stretches that reduce stress and improve your overall mind and body fitness connection.

Equipment needed:

A fitness mat

 

[aqua girl]

Well, I did the whole thing live…. I surprised myself big time!!! . I enjoyed it…if the new
workouts are like this, I will enjoy.. about 40-45 minutes…I think