Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Oct 10th, 2019 at 9:15am EST we’ll be doing “Double Cardio Hiit Compound ” Live. Six fast paced rounds consisting of double shot cardio hiit moves followed by two compound weight training exercises. Time to “work work”
Equipment Needed:
A full sized step with two risers (for weight work)
A set of 8, 10, 12, 15 pound hand weights
A fitness mat
Equipment Needed:
A full sized step with two risers (for weight work)
A set of 8, 10, 12, 15 pound hand weights
A fitness mat