NROLW

[kariev]

Has anyone used the program "the new rules of lifting for women" If so, what are your thoughts on it and did you see any results? how does it compare to cathe?

 

[SirenSongWoman]

I've read the book and it contains one of many workout systems I eventually plan to get to. The workout is a bit unconventional but I have huge respect for Alwyn Cosgrove and little doubt regarding the effectiveness of anything he puts together. I'd be interested in hearing about your results. By the way, Lou Schuler's no dummy, either. I do, however, I have serious doubts about Cassandra Forsythe's "diet" advice. She wrote one of the goofiest diet books I've ever heard of.

 

[catr]

I only used NROLW for a couple of weeks before settling on Turbulance Training (a similar approach to the exercises).

There is a lively NROLW forum: http://www.thenewrulesoflifting.com/