NROL4W - anyone have any excel worksheets?

[Tess_ATL]

Just thinking this might make it easier to make sense of the workouts you're supposed to do. Thanks!

 

[copwife]

http://thenewrulesoflifting.com/content/view/13/30/

this is the one I use.

 

[Tess_ATL]

Thanks Michelle! That is exactly what I was looking for. :*

 

[copwife]

your welcome:*