Just finished S&H back and biceps. Instead of the run she recommends I'm going to do a CTX cardio this evening. I can't stand running! Last night my right hand cramped up after the incline chest presses. I was using 20lb dumbbells and I have a hard time holding them that long. It hurt so bad that I had to skip the last set of chest flies and I also skipped the tricep dips. Still, I gave it my all and I'm feeling nice and tight in my chest and triceps this morning!
Off to vote! Have a great day!
Off to vote! Have a great day!
