November Rotation Check In FRIDAY!!!!!!

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banslug

Cathlete
Good morning! It's FRIIIIIIIIIIDAY! Anybody going to be around on the boards this weekend? I'm planning workouts for both Sast and Sun. Tomorrow I'm planning on taking my boys to Hershey Park for their Christmas theme! But I'll be posting!

This morning's workout was B&G again. Third time completely thru for me on this one and it just gets better and better each time! I'll be interested to see what DOMS I get this time around!

Enjoy your workouts. Enjoy your day. KEEP MOVING! KEEP the motivation COMING!

Gayle
 
I am scheduled for B&G also. I am thinking about doubling up and doing CF too, so that I can take sat and sun off. Is that allowed? We went to Hershey for the hALLOWEEN theme. Do you live near there?
I am in Philly well right outside of it. HAve fun this weekend! Talk to ya later.
LD
 
LD-I live in Nazareth PA. It's about an 60-90 minutes from my house to Hershey park. I haven't been to Hershey since I was a kid. I can't wait to take my boys!

Gayle
 
Good Morning. I can tell you that without this forum I probably would have already given up on my workouts. It's hard to get moving again after so many months off and I'm so tired all the time. So I have to say a big thank you to all of you for living in my head and getting me to stick with it.

I did B&G today but only the floorwork and abs premix. That was the first time for me to do this part of the dvd and I really enjoyed it. I prefer floorwork to the standing work so I can really see this being a regular workout for me. I already am feeling it in my butt and hams so I can't imagine what I'm going to feel like tomorrow. }(

I'm not sure how much I'll be on the boards this weekend but I am going to do CF tomorrow and then take Sunday off. I need extra days off or I'm going to burn out for sure.

Have a great Friday everyone and keep up the good work and motivating posts!!!!!

Tracee
 
Morning Ladies,

Well today is a 30 min run and Stretchmax #3. I will also be adding BM2 Abs to my workout tonight. Didn't have time last night, had to get DD13 to her swim team practice. I will be working out on Saturday, and Sunday is my scheduled off day. Saturday will be B&G. Hopefully I will be able to snag some time to hop on and say hi.

Tonight is going to be pizza night for the girls and I. They enjoy it and I get to have a pizza I actually like to eat. :9

Have a great day!

Laurie
 
Good Morning All:)

Today was B&G for me. It is my 3rd time also so I thought I'd change things up. I used the weight under my toes for the last standing glute exercise(low squat lunges?) and definately felt the difference! I also used 8#weights for my abs- I'm sure I will feel that tommorrow.
Tomorrow is a rest day for me -thank goodness, my body can really use it!! But I will be doing LIC on Sunday, so I'll be around on the boards!

Gayle- Have fun at Hershey! I also haven't been there since I was a kid! We thought we'd take the kids maybe in the spring now that they are older (10&6) We'd done Dutch Wonderland & Strausburg (trains) for a few years when the kids were younger.

Laurie- Enjoy the pizza! Since we moved down to MD. we have not found good pizza anywhere!! and we've now been here 14 years!!! Oh and of course enjoy B&G :)

Tracee- Good for you for keeping up with the workouts. I always think just getting started is the hardest part!!
Have a great weekend and happy working out everyone:)
Deanie:)
 
Good Morning Ladies -

Did B&G this morning. First time the whole way through and I am definitely feeling sore, especially in my hips; not so much in my glutes which I thought was surprising. I feel like I can't walk. Even though I've done the firewalkers before from LIC, I think that's what's giving me DOMS right now. I'm supposed to do Cardio Fusion tomorrow but I might wait until Sunday. I'll try and be on the boards over the weekend.

Gayle - Have a great time at Hershey. I remember going with my kids years ago. We had a ball. My son was into trains at the time so we went to Strasburg to the train museums and Dutch Wonderland and took a horse and buggy ride. Also went to Bucks County and took the Ivyland Railroad. We stayed at the Fulton Steamboat Inn. My kids are 17 and 19 now but this brings back memories of all the vacations we went on when they were young.

Deanie - I also used the weight under my toes for the last glute exercise and felt it too.

Laurie - Enjoy your pizza. I enjoy it every Friday night.

Tracee - Keep up the good work.

Have a great weekend everyone.

Marcy
 
HELLO everybody! Great job on the workouts! Whatever you have planned for this weekend, know that we ALL are working out!

I love reading all your comments about these new workouts. (Marcy...watch how your butt feels tomorrow, lol).

And.........I went to my WW meeting and I'm down 3 pounds since last week! A few more pounds and I'm at my personal goal. THESE WORKOTUS ARE WORKING!!!!!!!!!

Gayle
 
Gayle - I just had to pop back on here and say congratulations on the weight loss. If that isn't motivation to stick with these workouts than I don't know what is.

Tracee
 
Gayle - Congrats on the weight loss. I haven't really lost any weight yet but I have lost on body fat - down to 21.7%! Someone at work told me the other day, everytime she sees me I look skinnier and other people have mentioned lately I'm looking more "buff". I have a body fat scale (I know, not perfect way to measure) but it's a good gauge to see if you're going down or up. I've been trying to watch my diet more again and I think it's working as well as the new workouts.

Marcy
 
Gayle- You go girl!!:) 3 pounds in one week is great!- Just was discussing a book my friend and I read (Cinderella Pact) and they talk about WW (LMAO) Anyway just got on the computer for some down time and looked over the forum and wanted to say congrats!
Deanie:)
 
Thanks, guys. Fortunately, my body responds really really well to anything....good or bad LOL. Clean eating and workouts combined really works well for me. On the other hand, I gain it just as quickly as I can lose it! LOL.

Thanks! See you all tomorrow!

Gayle
 
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