November 3, 2016

[Cathe Friedrich]

Attention Cathe Live subscribers: This Thursday, Nov 3rd at 9:15am EST we will be doing "Vertical Loading" live. You may have noticed our newsletter this week contained an article about vertical loading. This is a circuit style total body weight lifting workout that works in a vertical fashion. We have already done quite a few live workouts that touch upon this concept but since we just specifically wrote about it I thought I would create another one to help you see the concept better. So have your weights ready and I'll see you in the morning.

Equipment Needed:
A set of 5's, 8's, 10's and 12's and 15's (or higher if preferred for deadlifts & squats)

A fitness mat

 

[~Elsie]

YES!!!! I am gonna take out the barbell for heavy Deadlifts. Yeah!

 

[aqua girl]

I love the weight workouts !

 

[lisa_la_machina]

Fun, fast, sweaty. Really enjoyed the concept of top to bottom exercises, repeat repeat repeat! This is the type of workout that you could do regularly and monitor your progress by increasing weight loads over time. Lots of room for growth. Love it!

 

[aqua girl]

I just finished this one and loved it!