November 2024 Rotation

[Cathe Friedrich]

Wow! November sure did sneak up on us quickly, and we can’t let is get by us without some solid sweaty workouts! This month we’ll focus on a mix of muscular strength and cardio conditioning to keep us in tip top shape! Please feel free to add additional recovery workouts as often as needed throughout the month. As always try to sleep well, stay hydrated, and eat healthy (give away that extra Halloween candy )! Have fun everyone!


Week 1

M… Rockout Knockout

T… Perfect Pump Lower Body

W… Perfect Pump Upper Body

T… Off

F…PHA

S… IMAX original

S… Perfect Flow


Week 2

M… Hard Strikes

T… Pyramid Lower Body

W…Pyramid Upper Body

T… Off

F… PHA 2

S… IMAX 2

S… Yoga Relax


Week 3

M…Rock’m Sock’m

T… STS Lower Body #1

W…STS Upper Body #1

T… Off

F… PHA 3

S… IMAX 3

S…Yoga Max


Week 4

M… MMA Boxing

T… STS Lower Body # 2

W… STS Upper Body #2

T…Off

F… Strong And Sweaty Boot Camp

S… IMAX 4

S… 4 Day Split Total Body Stretching

 

[Debinmi]

Thanks Cathe!
You have 4-Day Split Total Body Stretching listed for the last Saturday. Do you mean a different stretch as I don't think an extended stretch came with 4DS? I guess any recovery workout would work.

 

[Lady Vol Fan]

Thank you! Looks like an intense rotation!!

 

[Debinmi]

Thank you! Looks like an intense rotation!!

And fun! Love kickboxing, PHAs and the IMAXs interspersed with the UB/LB splits.

 

[aqua girl]

IMAX original

Brain lapse here…..

what is the original imax?

 

[aqua girl]

Circuit Max?

 

[Debinmi]

Brain lapse here…..

what is the original imax?

It's original name is Interval Max and is on the compilation dvd Rhythmic Step+, along with Maximum Intensity Cardio.

ETA: the format is a little different from subsequent IMAXs, but still fun - maybe not as intense.

 

[Lady Vol Fan]

Cathe Rhythmic Step + Interval Max +Maximum Intensity Workout DVD

Cathe Friedrich's Rhythmic Step + Interval Max +Maximum Intensity Workout DVD for women and men. This workout DVD contains three cardio workouts, including Cathe's Rhythmic Step, Interval Max and Maximum Intensity Cardio.

shop.cathe.com

I always forget about it too because it's called Interval and is on a compilation...I'm glad she included it in this rotation

 

[aqua girl]

Yes, found it!! I knew it was on something, but you know, those “aging active moments!”

 

[aqua girl]

Thanx!

 

[Lady Vol Fan]

Yes, found it!! I knew it was on something, but you know, those “aging active moments!”

Right there with you!