November 2019 Rotation

[Cathe Friedrich]

November 2019 Rotation

Hi Everyone! The November 2019 rotation focuses on strength. In between your strength days you’ll insert solid cardio. Grab a protein shake after each lift for greater benefits. Also (as always) eat clean, drink extra water and sleep soundly!

WEEK ONE

Mon...Gym Style Back, Shoulders & Biceps

Tuesday...Cycle Sweat or solid cardio of choice

Wed...Gym Style Legs

Thurs...Rockout Knockout

Fri...Gym Style Chest & Triceps

Sat... Imax 3

Sun...OFF


WEEK TWO

Mon...Lift It Hit It Back, Biceps, Shoulders

Tuesday...All Out Low Impact Hiit

Wed... Lift It Hiit It Legs

Thurs...Cardio Slam

Fri... Lift It Hit It Chest Triceps & Shoulders

Sat...Step Blast

Sun...OFF


WEEK THREE

Mon...Pure Strength Legs ands Abs

Tuesday...Rock’m Sock’m

Wed...Pure Strength Back,Biceps, Abs

Thurs...Plyo Hiit One

Fri...Pure Strength Chest, Shoulders, Triceps

Sat...Tabatacise

Sun...OFF


WEEK FOUR

Mon...Slow & Heavy Legs & Shoulders

Tuesday...Pedal Power (or any solid cardio workout)

Wed...Slow & Heavy Chest and Back

Thurs...Hard Strikes

Fri...Slow & Heavy Triceps & Biceps

Sat...Cardio Party plus one of the Ab Circuits of choice

Sun...OFF

 

[mpina]

Thanks Cathe . I don’t know what I’d do without your monthly rotations!!!

 

[Bubachick]

Thank you Cathe, this rotation looks fantastic !
Ready to focus on strength