Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Nov 19, 2020 at 9:30am EST we’ll be doing “Legs Express: Moderate Weight” LIVE. This timesaver lower body workout challenges your legs from all angles: up, down, left, right, forward, back etc. Get in, get busy & get it done!!!
Equipment Needed:
A variety of weighted dumbells: I’ll be using
10’s, 12’s, and 15’s.
A stability ball
A fitness mat
Equipment Needed:
A variety of weighted dumbells: I’ll be using
10’s, 12’s, and 15’s.
A stability ball
A fitness mat