November 19, 2020

Cathe Friedrich

Administrator
Attention Cathe Live subscribers: Thursday Nov 19, 2020 at 9:30am EST we’ll be doing “Legs Express: Moderate Weight” LIVE. This timesaver lower body workout challenges your legs from all angles: up, down, left, right, forward, back etc. Get in, get busy & get it done!!!

Equipment Needed:

A variety of weighted dumbells: I’ll be using
10’s, 12’s, and 15’s.

A stability ball

A fitness mat 1AD0640C-3359-489B-8097-62EFCB906836.jpeg
 

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