Nov 14, 2019

[Cathe Friedrich]

Attention Cathe Live subscribers: It’s a late night at the office meeting some deadlines, but we are on for the AM! Thursday Nov 14, 2019 at 9:15am EST we’ll be doing “Metabolic Mish Mosh” Live! Get ready to bust a move and break a sweat with a series of Hiit blasts followed by metabolic weight blasts. The workout concludes with intense core focus. See you in the morning

Equipment Needed:

A set of 3, 5, 8, 10 pound hand weights
A fitness mat

 

[jennifer319_2013]

Hope you have a good night sleep Cathe! I hope you have sweet dreams tonight! You do a lot for us! And Step Boss is around the corner! I can’t imagine how stress you are going through! I wanted to tell you, I am so grateful that we have YOU! Sweet Dreams!