No weight exercises for vacation.

I will only have my band with me on vacation for some exercises. I will be swimming for my cardio, and wanting you ladies to suggest different exercises for each body part. I want to work one muscle per day, and spend about 15 or 20 mins.

Come on ladies, cough it up!

kim
 
Check the Ask Cathe forum--last week someone asked this question & Cathe pretty much outlined an entire routine. I was really surprised she took the time to get so specific, and it looked great.
 
You might want to consider doing full body workouts, as it's harder to find weightless exercises for each body part for 20 minutes.
I've done various things on vacation, without a band:
Yoga (no equipment needed)
squats and lunges (and the more intense 1-legged variations)
push-ups
step-ups onto a chair
sit-down squats on the edge of the bed
planks and crunches

While push-ups work the chest,triceps, front shoulders and the core, they don't do much for the back and lateral and posterior delts. I've used my full suitcase as a weight to do 1-arm rows for back and rear shoulder. I've also done overhead presses with my suitcase.

Since you have a band with you, you can easily do seated rows (for back) and bicep curls, and even overhead presses.

Since you will have access to a pool or water (for swimming), you could do some water resistance moves (A-jock could give you lots of ideas). The nice thing about water resistance is that it works in two directions at once. Like if you do a bicep curl, the biceps are worked on the positive, and the triceps are worked on the negative. An empty water bottle could work as resistance.

Doing kickboxing moves in the pool/lake/ocean? would be cardio as well as resistance.
 

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