Hi there! Today I did a short cardio + GS: C&T + abs. By the way, my chest and triceps were shaking like never before while I was doing C&T. I guess that long rest I took is going to help me gain some strength and hopefully some muscle definition. My diet has been okay, but I've been feeling a little bit bored with my food lately. I'm tired of eating the same things again and again. I need to change it up a bit, but I have no idea how.
Affirm - You don't have GS: C&T? That is a great upper body workout. The whole GS series is great, but since you're looking for upper body workouts I think this is the perfect complement to BSB which you already have. My biggest problem with S&H is that after each set you rest for 1 minute and my mind starts wondering. They get really long for me with those 1 minute breaks. Also, I'm not too fond of the leg workout from S&H, but the upper body workouts are great (if you can deal with the long rests) and I really love T&B from that series. I use S&H in 2-3 week rotations every once in awhile when I feel I'm in a plateau with my strength and definition.
Catherine - I hope you're feeling better. We both get migraines and headaches often. When I get one it's my body's way to tell me I need to rest. Yoga helps me relax, but I would never do it with a headache (especially since I mostly do Power Yoga, so my headache might get worse). When I'm stressed out and sleep deprived I have a guaranteed migraine the next day. I don't know if it's the same for you. SB and abs sounds great.
Well the weekend's right here. Have fun ladies. Remember we're back on the wagon with diet and exercising. We're doing sooo much better than in the past few weeks. Let's keep it up.
