pink_fortitude
Banned
[font color=slateblue]Good morning ladies! I am about to do BBC Butts and Legs weights and cardio w/ 10 minutes of added jump roping. I will see you in a few! 
Missy
Missy
~*~*NO sweets April 11*~*~
- Thread starter pink_fortitude
- Start date
gidget1978
Cathlete
Good Morning!
See...Im here:+ Yesterday was sooo hectic. I just kept filling my day up with stuff and I probably put to much on my plate. I ended up making soup last night out of the turkey I cooked and i also made some low fat honey bran muffins (just add water}( )
Todays workout is going to be tris and bics and prehaps BM2. I won't be running.
Missy** Enjoy your workout!!!
Im back to work tonight;( Night shifts all weekend. To tell you the truth, its a break from home!
Lori
See...Im here:+ Yesterday was sooo hectic. I just kept filling my day up with stuff and I probably put to much on my plate. I ended up making soup last night out of the turkey I cooked and i also made some low fat honey bran muffins (just add water}( )
Todays workout is going to be tris and bics and prehaps BM2. I won't be running.
Missy** Enjoy your workout!!!
Im back to work tonight;( Night shifts all weekend. To tell you the truth, its a break from home!
Lori
Hi Everyone!!!
Sorry I haven't been here lately. Been so busy with work - haven't had much time for anything. Workouts have been sparse. Tonight I'm doing a full body ciruit video. Haven't decided which one yet.
Hope you all are going strong!
ALicia
PS: SOrry this is so short - I'm at work
" I have fought the good fight,
I have finished the race,
I have kept the faith. "
-- II Timothy 4:7
Sorry I haven't been here lately. Been so busy with work - haven't had much time for anything. Workouts have been sparse. Tonight I'm doing a full body ciruit video. Haven't decided which one yet.
Hope you all are going strong!
ALicia
PS: SOrry this is so short - I'm at work
" I have fought the good fight,
I have finished the race,
I have kept the faith. "
-- II Timothy 4:7
SheWolf
Cathlete
Morning Ladies,
Things are still the same here. Trying to cycle my carbs so yesterday was higher carb day, which is always fun. Still no sweets, unless you count a piece of a kashi bar.
Anyway, today was 3 straights sets of 15 with 2 minute rests.
Back
Pullovers
15/15/15 - 40#
Chest
Incline Dumbbell Press
15/15 - 35's
15 - 30's ***these were really hard this morning must have been because of the pullovers***
Quads
BSS
15/15/15 - 70# **had balance issues this morning**
Shoulders
HG Front Raises
15/15/15 - 12's
Hamstrings
Hamstring Curls
15/15/15 - 40#
Triceps
Weighted Bench Dips
15/15/15 - 50#
Calves - 4DS
I will do abs tomorrow as I ran out of time this morning.
You know, I started posting my workout here in response to some one's question about my routine, but does anyone still want to see these? Maybe you'd rather just stick to food.
Have a great day!
Linda
T-minus 21 days.....
Things are still the same here. Trying to cycle my carbs so yesterday was higher carb day, which is always fun. Still no sweets, unless you count a piece of a kashi bar.
Anyway, today was 3 straights sets of 15 with 2 minute rests.
Back
Pullovers
15/15/15 - 40#
Chest
Incline Dumbbell Press
15/15 - 35's
15 - 30's ***these were really hard this morning must have been because of the pullovers***
Quads
BSS
15/15/15 - 70# **had balance issues this morning**
Shoulders
HG Front Raises
15/15/15 - 12's
Hamstrings
Hamstring Curls
15/15/15 - 40#
Triceps
Weighted Bench Dips
15/15/15 - 50#
Calves - 4DS
I will do abs tomorrow as I ran out of time this morning.
You know, I started posting my workout here in response to some one's question about my routine, but does anyone still want to see these? Maybe you'd rather just stick to food.
Have a great day!
Linda
T-minus 21 days.....
pink_fortitude
Banned
Hey ladies! I just wanted to let you all know that I wish you a very enjoyable weekend, no matter what weather or temptation comes our way.
See you later
Missy
See you later
Missy
fit_fairy
Cathlete
Happy Friday!! I know it's almost over but,...
I did heavy upper body and pullups today. I am slowly making progress on my pullups finally!! I did have a cheat today. A small piece of chocolate pie :9 Now I just have to be good the rest of the time!!
Linda, I enjoy reading about your workouts. Keep posting-they are an inspiration!!
Alicia, glad to hear from you. I hope you get a break soon.
Missy, I hope you have a great weekend too!!
Lori, it's sad when we want to go to work to get a break from home. I hope things slow down a bit for you.
I am supposed to do heavy legs tomorrow, but knees are a little sore. I guess I will play it by ear.
[font color= purple size=+3]Catherine[/font]
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I did heavy upper body and pullups today. I am slowly making progress on my pullups finally!! I did have a cheat today. A small piece of chocolate pie :9 Now I just have to be good the rest of the time!!
Linda, I enjoy reading about your workouts. Keep posting-they are an inspiration!!
Alicia, glad to hear from you. I hope you get a break soon.
Missy, I hope you have a great weekend too!!
Lori, it's sad when we want to go to work to get a break from home. I hope things slow down a bit for you.
I am supposed to do heavy legs tomorrow, but knees are a little sore. I guess I will play it by ear.
[font color= purple size=+3]Catherine[/font]
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http://www.picturetrail.com/fit_fairy
http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif