<-- yells good morning everyone
<-- had to yell since some of you are in afternoon mode already
<-- was joined in boot camp this morning by <--'s dad
<-- thought it was fun, but his shoulder is injured and he had to modify a lot and it made <-- very very very sad
<-- just thought he looked a little, well, old out there
<-- sticks tongue out at all you all who think <-- is chatty
<-- is careful not to bite tongue while chatting
<-- has to get a move on
<-- did a 2 mile run, followed by 100 walking lunges and some steam engines
<-- wore the big yellow fleece while doing so and caught a lot of attention

<-- was on a small side street doing the walking lunges, feeling badly for all the residents on that street
<-- was so glad DH told <-- what to say: "I'm doing my homework for Funny Walking School"
<-- :7
<-- hopes you all have lovely days, and that Nance's mom is doing good!!!