New York Body Plan

[xschwarz]

This is a quote by L Sass from the "Ask Cathe",

"Clearly not Cathe but a GREAT program for a quick fix or to break a plateau: David Kircsh's Ultimate New York Body Plan. Pick up the book, follow the eating program to the letter (it's only 2 weeks) and substitute Cathe's workout - you'll be amazed. Warning - IT IS TOUGH! But he sells it as the program to follow when you have a reunion or family wedding coming up and need a quick boost. Good luck."

Has anyone tried his Cardio Sculpt workout? OMG! Killer!

 

[jdifischer]

I have this book. I would love to try it with Cathe workouts. Maybe fitnessfreak could come up with a two week rotation - hint hint!!!

Dawn

 

[MRSchultz]

I'd be interested in taking a look at that myself.

Thanks for the advice.

Marcia.

 

[honeybunch1]

Bringing this thread back up because I just got the book and DVD - BIG FAT THUMBS UP! I love his exercises (he uses med balls and stability balls) and the entire program! Great circuit workout - I've used some of this stuff in my circuit class already. Check it out!

BTW - I got mine on Amazon.com for WAY cheap! It was like less than $15.00 for the book AND DVD, then whatever the shipping was.

"You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]