New iTread 27 Breakdowns

[Kathy G]

Hi everyone,
I listened to the two new iTread MP3's today and did a breakdown of each. Here they are:

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iTread 27 – Drills (35:15) – I use the jogger cues *go up one point for runner
Walk – 3% incline
5.5 – 5.6 – 1% incline (stay at 1% incline until hill)
6.0 – (4:42)
Walk (8:40)
6.5 – 6.6 (9:38)
Walk (10:47)
6.5 – 6.6 (11:44)
Walk (12:49)
5.6 (13:30)
Walk – 10% incline – (16:10)
4.8 – 10% incline (17:34)
Walk – 12% incline (18:14)
4.8 – 12% incline (19:04)
Walk – 0% incline (20:15)
6.0 – 6.3 (21:15)
6.1 – 6.3 (23:44)
5.9 – 6.0 (26:22)
6.4 – 6.5 (27:41)
5.4 – 5.5 (30:51)
Walk (31:50)
Stretch (33:41)
End (35:13)

iTread 27 – Circuit Ski (30:58) – I use the jogger cues *go up one point for runner
5.5 – 5.6 (5:30)
Squat (low ends in ski position)
Hold in low end position – push hips left/right
6.0 (7:45)
(2) Wall squats for 30 seconds each
Squats & hold
6.0 (13:58)
6.5
6.0 (18:25)
Ski Jumps alternated with medicine ball rollups
6.0 – 6.3 (23:40)
Walk (27:10)
Stability Ball Roll ins or Planks on floor for 60 seconds
Stability Ball pushups or pushups on the floor (20 reps)
Childs pose/stretch
End (30:38)

 

[crazystepr]

Thanks, Kathy!

Allison

http://www.picturetrail.com/allisonj90

 

[RunninTeach]

Thanks for posting this. I just did the Circuit Ski but on my EXT. Whooboy! Is that a goodie!!

[font face="heather" font color=black size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_skj.gif

http://img17.glitterfy.com/18/glitterfy183635T533D31.gif

Misery has enough company. Dare to be happy. ~ VW ad

 

[banslug]

I'll be getting both of these new ones as well! Thanks, Kathy, our iTread groupie! LOL

Gayle

 

[berry99]

Thanks Kathy! I am planning on combining these two workouts and doing them on the bike. I am sure it will be a great workout.

 

[Kathy G]

No problem! Gayle's right....I'm smitten, lol! I tried out the Circuit Ski this morning and it's fun, fun, fun! Tomorrow I'm going to combine iTread 26 with iTread 27 Drills, it should be a goodie!

Kathy G

P.S. Do you think Grace will give me a job as a reviewer? LOL!

 

[banslug]

Thanks, Kathy (saying that sarcastically, of course)....now I'll have to match you tomorrow with 26 and 27 drills! Meet you in the morning! lol

Gayle

 

[Kathy G]

Ya got a deal, Gayle. See ya bright and early! ;-)

Kathy