I am a little confused about these. Are they all brand new workouts?
[email protected] Cathlete Jan 13, 2008 #1 I am a little confused about these. Are they all brand new workouts?
tneah Cathlete Jan 13, 2008 #2 Are you referring to the new STS System? I believe it is a whole training program that includes 39 weight workouts. I believe they have stated they will indeed be all new workouts. Check out "Ask Cathe' for more details!
Are you referring to the new STS System? I believe it is a whole training program that includes 39 weight workouts. I believe they have stated they will indeed be all new workouts. Check out "Ask Cathe' for more details!
