Nekea Brown: Mix It Up with Nekea Brown - Step and Kickbox Workout

[butterflygurl]

Anybody have this? What do you think? How is she as an instructor?

Thanks!!

 

[SuriTkd]

i have amazing hot steps. didnt think i would work hard. she isnt cathe, but i got a pretty good workout. enjoyed it a lot.

suri

 

[gogigi]

I really like Amazing Hot Steps for a lower intensity cardio workout. It is simple and fun with a couple of interesting combo's. I really like the latin flavored music quite a lot. It is not Cathe intensity but it IS a nice change and doing it on an 8 in. step helped up the sweat factor a bit. I like Nekea. She is encouraging and calm.
Angela:7