Need wrist support

[jackie7]

My wrist form when lifting weights is horrible. Is there any support available to force me to hold my wrists in proper alignment? Thanks

 

[kathryn]

IMO, it's better to train yourself to hold good allignment than to rely on something exterior to force it (which won't build the muscles needed to keep the alignment). But wearing lifting gloves with a wrist wrap can help you hold the correct allignment.

 

[janiejoey]

Versa Gripps helps me a great deal.

Janie

 

[syzygy314]

I would also start doing wrist curls with light weights every other day to help build the strength in your wrists and forearms.