Need rotation help

[jackie7]

I am six weeks post op with a full open hysterectomy; feeling better then I thought I could.
My son wants to help me get in shape for my next surgery, a colon resection. We are going to start the May rotation and it all looks good except for IMAX3. Can anyone give me a good substitution that doesn't involve step? Thanks.

 

[RapidBreath]

Don't do too much too soon. But, in answer to your question: IMAX 3 is an intense workout that alternates lower intensity/recovery with high intensity intervals. CCC is the closest thing I can think of that doesn't use a step.