FIRMITUP2001
Active Member
I'M A NEWBIE. I'M 5'4", 160 #"S. I'VE LOST 24#"S SINCE THE END OF APRIL DUE TO STRESS OVER AN INJURY. MY BODY SHAPE IS AN HOURGLASS WHICH MEANS THAT I GAIN WEIGHT ALL OVER. MY GOAL IS TO SLIM DOWN AND LOSE MASS. I WANT TO LOOK TONED, BUT NOT OVERLY DEFINED. WHEN I EXERCISE I DO (THE FIRM VOL.1 W/ 3,5, @8 #"s) IN THE A.M. AND THEN RIDE THE STATIONARY BIKE IN THE P.M. FOR ABOUT 60-80 MIN. I HAVE HIT MY FIRST DREADED PLATEAU.I THINK THAT I HIT IT BECAUSE MY INJURY IS HEALED NOW.(DOES THAT MAKE SENSE?) I ALSO DON'T REALLY FEEL IT THAT MUCH WHEN I DO THE TAPE. AND I'M TIRED OF SITTING ON THAT BIKE FOR 80MIN. CATHE SUGGESTED THAT I TAKE SPINNING CLASSES BUT I DON'T HAVE THE MONEY FOR THAT. AND I DON'T KNOW IF MY BIKE COULD HANDLE ME STANDING ON IT. COULD SOMEONE SUGGEST A CATHE WORKOUT? PLEASE ....... GIVE ME ANYTHING. I FEEL THAT I AM VERY STRONG, SO EVEN IF YOU SUGGEST A HARD WORKOUT, I'LL BUY IT. THANKS
P.S. I WAS THINKING OF BUYING THAT HARD 1 HOUR CARDIO ONE.
P.S. I WAS THINKING OF BUYING THAT HARD 1 HOUR CARDIO ONE.