Hi Gang! I knew if anyone could point me in the right direction it would be the Cathe crowd!
Here's my problem .. while I don't need to lose weight at all, I can't seem to figure out how in the world, being a size 2, I have VISIBLE inner thigh flab!! The rest of me (arms, quads, hamstrings, etc.) is pretty toned. But I noticed a *disgusting* bulge (pure flab) on my inner thighs, and around my abs. I know that eating clean has a lot to do with it, and 98% of the time, I eat a very clean diet of lean protein, fruits, veggies, and whole grains. What tapes/exercises have any of you used that helped to tackle the inner thigh flab, and additionally, what has worked to get rid of that yuk layer of flab around the middle. I can't possibly lose more weight than I already have, and I don't want to, but I'm at a loss as to how to tone up these areas. I perform 5-6 cardio sessions a week (combo of step, kickboxing, hi/lo, and running), and work upper and lower body twice per week using Cathe's strength tapes (lifting right around 30-35 bb, and #10 db). So I think my exercise level is sufficient. I'm soooo frustrated though with the way my inner thighs and abs are looking, those are the only two areas where I'm struggling!! Do I need to lift heavier for less reps, lighter on more reps??
HELP!!
Thanks in advance for any insight!
~ Nicole
Here's my problem .. while I don't need to lose weight at all, I can't seem to figure out how in the world, being a size 2, I have VISIBLE inner thigh flab!! The rest of me (arms, quads, hamstrings, etc.) is pretty toned. But I noticed a *disgusting* bulge (pure flab) on my inner thighs, and around my abs. I know that eating clean has a lot to do with it, and 98% of the time, I eat a very clean diet of lean protein, fruits, veggies, and whole grains. What tapes/exercises have any of you used that helped to tackle the inner thigh flab, and additionally, what has worked to get rid of that yuk layer of flab around the middle. I can't possibly lose more weight than I already have, and I don't want to, but I'm at a loss as to how to tone up these areas. I perform 5-6 cardio sessions a week (combo of step, kickboxing, hi/lo, and running), and work upper and lower body twice per week using Cathe's strength tapes (lifting right around 30-35 bb, and #10 db). So I think my exercise level is sufficient. I'm soooo frustrated though with the way my inner thighs and abs are looking, those are the only two areas where I'm struggling!! Do I need to lift heavier for less reps, lighter on more reps??
HELP!!
Thanks in advance for any insight!
~ Nicole