A long time ago, and I mean like 1997 / 98 time frame,
someone gave me their step with a workout video. I have been scouring the web trying to find it with no luck
So I was hoping if I describe the video it might ring a bell for someone:
I believe it was filmed on a rooftop or something like that (i remember blue sky and brick)
it was primarily lead by a male instructor
I remember some step alternated with weights - may step first then a weight segment at the end
a good workout
Then after that workout was done there was a very relaxing yoga portion added on
the yoga was lead by a female and not at the same location - I think I remember trees and a beautiful view.
any help is greatly appreciated - thank you all so much in advance
Tami
someone gave me their step with a workout video. I have been scouring the web trying to find it with no luck
So I was hoping if I describe the video it might ring a bell for someone:
I believe it was filmed on a rooftop or something like that (i remember blue sky and brick)
it was primarily lead by a male instructor
I remember some step alternated with weights - may step first then a weight segment at the end
a good workout
Then after that workout was done there was a very relaxing yoga portion added on
the yoga was lead by a female and not at the same location - I think I remember trees and a beautiful view.
any help is greatly appreciated - thank you all so much in advance
Tami