Need cardio time breakdowns!

Lanieltd247

Cathlete
Hey all! I was wondering if anyone still had that WORD document that someone could send me that had all of the cardio and weight breakdowns, specifying how long each cardio and weight section of all of the Cathe workout DVD's. If anyone still has that on file or if someone could tell me where to find the link, PLEASE email me at [email protected], I would greatly appreciate it! Thank you so much!
 

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