Need an opinion!!! Thanks!

[nik13]

[font size="1" color="#FF0000"]LAST EDITED ON Aug-02-01 AT 12:38PM (Est)[/font][p]What do you all think of this rotation? I have about 60lbs to lose. I was wondering if the following rotation has evrything I need to meet my goals.

PS BBA + CTX PC(cardio only)
CK
PS CST + CTX S&I(cardio only)
Off
MIC Step Section
Power Hour
CTX 10.10.10(cardio only)


I am gradually increase my cardio time, so I don't become overwhelmed.
Thanks Nikki!

 

[mogambo]

I wouldn't put CK after that grueling back workout because you use your back muscles so much from all the punching. Why not switch MIC and CK? And maybe skip the triceps work in Power Hour, do the rest of it, so you don't overtrain your triceps.

 

[nik13]

Oops!! I meant write by the ctx workouts cardio only!!
Sorry!

Still love your opinions. Thanks mogambo, I will change mic with ck.

Nikki