Can anyone out there help with this.
Here is a list of Cathe's dvds & vhs that I have:
VHS:
Kickbox
Supersets
Power Hour
DVD's
Terminator
Bootcamp/ME
HSTA
High Step Circuit
KPC/Legs & Glutes
can anyone help me create a rotation with the above.
I'm looking to burn more body fat, lose weight (about 10lbs) and define my legs. The muscle is there in my thighs, but with a few dimples & saddles bags going on, well that just isn't nice.
I'm not a runner, however I do love step aerobics, floor aerobics and I have no problem lifting heavy. I'm willing to purchase any dvds you suggest to help me reach my goal.
Any help will be very appreciated.
Thank you,
Haydee
Here is a list of Cathe's dvds & vhs that I have:
VHS:
Kickbox
Supersets
Power Hour
DVD's
Terminator
Bootcamp/ME
HSTA
High Step Circuit
KPC/Legs & Glutes
can anyone help me create a rotation with the above.
I'm looking to burn more body fat, lose weight (about 10lbs) and define my legs. The muscle is there in my thighs, but with a few dimples & saddles bags going on, well that just isn't nice.
I'm not a runner, however I do love step aerobics, floor aerobics and I have no problem lifting heavy. I'm willing to purchase any dvds you suggest to help me reach my goal.
Any help will be very appreciated.
Thank you,
Haydee